Diet & Nutrition Archives

How to Lose Belly Fat for Women – Good Tips

Author: sala777

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

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Today I want to discuss something most of you are not probably aware of and that is crucial when planning your six packs diet… the big difference between bad trans fats and good trans fats. Evidence shows that good trans fats are good in facilitating the loss of fat, cancer prevention and muscle building, while bad trans fats are responsible for causing cancer, heart disease, diabetes, and body “blubbering” in general.

Six Packs Diet Read the rest of this entry

A huge percentage of people these days carry excess abdominal fat and most of them do not know the danger but simply think it is ugly and deters them from showing off their bodies. Everyone who wants to know how to get fast abs should know that excess fat around the abdomen is also dangerous and a serious health risk.

How to Get Fast Abs

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Research shows that even though it is generally unhealthy to have excess fat throughout the body it is especially dangerous for one to have excess fat around the waist, hence the need to know how to get fast abs.

The two types of abdominal fat are:
1. Subcutaneous fat that lies just beneath our skin and covers the abdominal muscles.
2. Visceral fat lies deeper beneath the muscles in the abdomen and surrounds the organs. Read the rest of this entry