Health & Fitness Archives

Workout motivation is just as important as knowing how to exercise and what to eat. If you can’t bring yourself to do it consistently, it won’t matter how well you do it.

So you don’t want to train today?

Yup. Sounds about right. If you are human you will have days where the thought of a workout makes you sick to your stomach. It seems impossible. It feels like you’re at the bottom of Mount Everest looking up. There are 100 easier things you could do with your time.

However, when it comes to fitness, consistency is results.

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How to Lose Belly Fat for Women – Good Tips

Author: sala777

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

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The Amazing Shortcut to Better Health

Gretchen Reynolds has been writing about the science of health and fitness for more than a decade. Phys Ed, her weekly column in the New York Times, is one of the paper’s most popular features, regularly appearing on top of the “Most E-mailed” list. Now Ms. Reynolds has distilled the knowledge gained from years of fitness reporting into a new book, “The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer,’’ published last month.

Check out this interesting article by Tara Parker-Pope from the NY Times blog where she interviews Ms. Reynolds about her new book and let me know what you think.
The Surprising Shortcut to Better Health

Is weight training or cardio workouts more effective for burning fat?

How to Get a Fast Six PackMany weekend warriors, fitness buffs, or anybody trying to get a fast six pack, lose body fat, or get into shape believe that they require “cardio” training to attain their goals.

Low-moderate cardio workouts can be useful to deconditioned or overweight people, but there are other effective methods even in such cases.

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The True Facts About AbsMike Geary’s Truth About Six Pack Abs is currently the most popular book he has ever written about belly fat and the true secrets about abs. Chances are that you have already heard about it maybe once if not more times. The question is whether the course is worth the money, popularity aside. Does someone really get the results they expect?

1. Why Is Mike’s Course Different from the others? The True Secret about Abs:

To most people’s surprise, the Truth About Six Pack Abs course does not actually center on the abdominal muscles at all. This sounds bizarre, doesn’t it? Read the rest of this entry

Among the many fitness questions received daily from people around the world is one from the common theme that revolves around the struggles they go through trying to loose that fat around their stomachs that proves to be stubborn regardless of what abs work out they try or how hard they try.

Mike Geary is a fitness professional that I just met recently. Mike is a famous abs work out expert who deals specifically with the most applicable approaches for losing abdominal fat to enable you to finally uncover those six pack abs you desire so much.

Mike’s strategies include nutrition aspects as well as training techniques put together. It is impressive to see how Mike has developed one of the best, well-researched abs work out resources for taking care of all the necessary techniques to enable you to finally lose that nasty abdominal fat permanently.
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A huge percentage of people these days carry excess abdominal fat and most of them do not know the danger but simply think it is ugly and deters them from showing off their bodies. Everyone who wants to know how to get fast abs should know that excess fat around the abdomen is also dangerous and a serious health risk.

How to Get Fast Abs

Image: photostock /

Research shows that even though it is generally unhealthy to have excess fat throughout the body it is especially dangerous for one to have excess fat around the waist, hence the need to know how to get fast abs.

The two types of abdominal fat are:
1. Subcutaneous fat that lies just beneath our skin and covers the abdominal muscles.
2. Visceral fat lies deeper beneath the muscles in the abdomen and surrounds the organs. Read the rest of this entry