Podcasts Archives

If you are looking to get yourself out of your plateau and get a different fitness training plan or technique to eradicate boredom and get new results, workout “complexes” may very well be just what you are searching for.

But what are workout “complexes” exactly? Check out today’s podcast for more info:

Fitness Training Plan – Barbell, Dumbbell and Kettlebell “Complexes” to Get Your Body to the Next Level of Conditioning and Hardness

One of the many fitness queries received on a daily basis from people all over the world is one that focuses on the common theme of the struggle they are going through trying to get rid of the fat around their abdomens that turns out to be immovable no matter how hard they try or what abs work out they perform.

Check out today’s podcast that discusses the main abs work out tips from fitness professional Mike Geary:

Abs Work Out Secrets for Getting Rid of Stubborn Stomach Fat

Today’s podcast discusses something that is important when planning out your six packs diet and that very many people are possibly not aware of… the huge difference between good trans fats and bad trans fats. Evidence reveals that good, natural trans fats facilitate fat loss, muscle building and cancer prevention, whereas bad trans fats are blamed for causing diabetes, heart disease, cancer, and general body “blubbering”. Check out today’s podcast for more info:
Six Packs Diet – Artificial Trans Fats vs. Natural Trans Fats

Podcast Episode 1: How to Get Fast Abs

A big number of people nowadays have excess stomach fat but most of them are not aware of the danger because they simply think it is unsightly and they can’t show off their bodies. All the people should be aware of the dangers of having that excess fat around the stomach and discover how to get fast abs. Check out this podcast for more info:
How to Get Fast Abs The Hidden Risks of Excessive Abdominal Fat