Archive for January, 2013

Workout motivation is just as important as knowing how to exercise and what to eat. If you can’t bring yourself to do it consistently, it won’t matter how well you do it.

So you don’t want to train today?

Yup. Sounds about right. If you are human you will have days where the thought of a workout makes you sick to your stomach. It seems impossible. It feels like you’re at the bottom of Mount Everest looking up. There are 100 easier things you could do with your time.

However, when it comes to fitness, consistency is results.

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How to Properly Perform Abs Exercises

Abs exercises are a part of many of our work out routines, but a majority of us are performing them wrong. Ever wonder why you don’t get six pack abs after doing hundreds of crunches every week? When performing abs exercises, it is important to keep several things in mind. Form, diet, and frequency play an important part in performing abs exercises.

Maintaining Good Form during Abs Exercises

Sometimes we get lazy while doing our ab workout routine, but if you’re going to be lazy, don’t bother doing them at all. You can get better results doing 5 good crunches over doing 50 sloppy crunches. So how you do you make sure you are maintaining good form during abs exercises?

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